Welcome, I'm Wendy Day.
I help exhausted and overwhelmed women to regain their energy, tackle their stress and anxiety and enjoy life to the full.
I know first-hand how challenging it is to struggle through each week feeling exhausted and anxious, trying to keep all your plates spinning.
You've been going round in circles, scouring the internet, trying to find someone who can help you with your low energy and feelings of stress and burnout. Your test results are all coming back normal and there is no plan for recovery.
You know there is a solution out there and a version of you who exists without anxiety and overwhelm, free of exhaustion or pain and who is feeling calm, confident, energised and on top of things.
I can help you understand what is going on and give you the steps to take to feel yourself again, and have the freedom and energy to say yes to everything you want to do.
If you know something has to change and you're ready to do the work, let's transform your life into the one you both want and deserve!
Sign up below to get my FREE monthly newsletter with top tips and effective tools and strategies to banish overwhelm and burnout.
Burnout, Chronic Fatigue, Fibromyalgia & Long Covid
With our busy lifestyles and the need to juggle home, work and family issues, it is so easy for life to get on top of people. If you are experiencing feelings of stress and exhaustion, and feel that you are heading into burnout or a chronic exhaustive condition like Chronic Fatigue or Fibromyalgia, I'm here to help you feel in control of your life again and to get relief from the symptoms that are holding you back.
Sometimes the demands coming at us outweigh the resources we have mentally, emotionally and physically. I can help you to identify and let go of the things in your life that drain you: things like over-thinking, toxic relationships, perfectionism and people-pleasing. Releasing the unnecessary pressures in life can help create the energy and space for the things that truly matter to us.
Working with me you will be empowered to take some time to focus on what you truly want to do and to feel in your life. You will learn effective self-help tools to manage stress and regulate your nervous system, allowing the body to begin to heal and recover.
I support those who are ready to take the steps required to heal and recover from burnout and chronic exhaustive conditions. Working with a great team of professionals beside me, I bring 25 years of experience and training in holistic health and my expertise as a Specialist Recovery Practitioner for chronic exhaustive conditions from The Chrysalis Effect.
If you have been going round in circles with tests and appointments but are still not clear what is causing your ill health, I aim to help you uncover your root causes and put together a personal step by step plan, using a pioneering approach that I used to get my health and life back on track.
I work from comfortable practice rooms in Sevenoaks, Kent but I can also offer online sessions to suit the needs of my clients.
Consultations
I work online using Zoom and offer face to face sessions in Sevenoaks, Kent.
Working with me:
Free 30 minute discovery call to discuss your needs and answer all your questions - no obligation to proceed further.
Initial Consultation: 1 hour - £85
After the initial consultation, if we decide we are a good fit to work together, I will create a bespoke package for you to address your individual needs and priorities, so that we both make a commitment to your recovery plan.
Packages include one to one sessions, plus email support and resources given in between appointments. Prices to be given during initial consultation (payment plans available).
Two of my packages available:
Refresh Package: 3x 1 hour coaching sessions + email support, worksheets and resources £240
Restore Package: 6x 1 hour coaching sessions + email support, worksheets and resources £450
Working With Me
During our sessions, I aim to help you to build awareness of what is going on in your life that is driving your stress, overwhelm or chronic symptoms.
Perhaps you know your diet, relationships or career are negatively impacting your mental or physical health. You're feeling exhausted and overwhelmed and need to make some changes, but need help to take action or to overcome self-sabotage.
We will work together to make powerful shifts in your life, setting goals with me as your cheerleader to help you move past any obstacles in the way. I teach effective self-help tools to help you feel calmer, more productive and energised, enjoying better relationships and quality time in your week to spend on your hobbies and with the ones you love.
I aim to be non-judgemental, supportive, encouraging and to provide a safe space to help you identify and prioritise what is important to you personally. I'm trained to be trauma-informed and neurodivergent aware and am able to offer advice and resources for challenges in these areas too.
I offer face to face sessions in Sevenoaks, Kent or sessions elsewhere on Zoom.
Working with me could kickstart a new, exciting chapter in your life! We only get one life, so why not start creating the one you both deserve and want today?
What can I help with?
People come to me for help with a wide range of issues. Here are a few of the more common ones that I work with:
Stress and burnout
Fitness and diet
Work/life balance
Relationship problems
Problems with confidence or self-esteem
ADHD/Autism challenges
Anxiety
Low energy
Sleep issues
Family issues
Chronic pain and fatigue
Career change
Trauma and loss
Auto-immune issues
About me
Having had my own experience of burnout and later chronic pain and fatigue, I am able to empathise deeply with the challenges of living with these invisible symptoms and their impacts on clients and their families.
I know how frustrating it can be not knowing if you will be ill forever, and the anxiety and isolation that a lack of understanding and support can bring.
I've completed specialist training with The Chrysalis Effect, an award-winning organisation as a Trauma-Informed Wellbeing Coach and Specialist Recovery Practitioner for burnout and chronic exhaustive conditions, meaning that I bring 25 years of experience in complementary and holistic medicine.
I am also a Mindfulness Practitioner and a neurodivergent-aware coach.
In my spare time I enjoy reading, watching films and playing the piano. I also enjoy yoga and being in nature.
“I felt at ease with Wendy straight away, she's so friendly, personable and calm. Wendy has coached me through a difficult time and as a fellow chronic fatigue sufferer has advised me on all the necessary tools to help with returning to full health. Wendy has enormous empathy and has been able to make such a difference to how I look at things. I thoroughly recommend a session with Wendy.
Anon, Kent.
Wendy is an empathetic, patient listener and guide. She gives plenty of affirming positivity. Working with her has been invaluable, she has empowered me through multiple challenging transitions to achieve transformational results.”
Jane, Whitley Bay
“I had no preconceived ideas on how these sessions were going to unfold and found with the gentle, persuasive approach that Wendy possesses that there were things that I was able to address and face. I found them both emotive and powerful. I have implemented them in my life and wouldn't hesitate to revisit the service again. I would recommend this form of coaching to anyone who has challenges or queries about self-belief and self-esteem.”
Sally, Newcastle
"It was really helpful that Wendy had very similar experiences with her own health and I felt I could trust her advice and guidance. I have very much felt supported and held during and outside of the sessions. I am very grateful that I had the chance to work with her, especially as she has renewed my hope of recovery."
NJ, Yorkshire
Book Your Free Discovery Call or Make an Enquiry
Get in touch to arrange a FREE no obligation 30 minute discovery call by clicking the blue button.
Or email me in the box provided with any queries you have. I look forward to hearing from you.
© Wendy Day Wellbeing
powered by WebHealer